What are the benefits of an online practice?

• Privacy & Comfortability

• Convenience: practice from any location

• Manage stress and anxiety

• Share your practice with your pets by your side :)

• Personalize your practice space

• Better sleep!

• Helps to build a consistent practice
  

Will I need any props to practice at home?

It is recommended that you have a mat or a large blanket to practice on and a yoga block or a similar sized item (like a large book or stack of magazines, a box, a rolled up towel, etc). Mats and blocks can be found for cheap at many different places; if you need recommendations please feel free to email us!

Additional items you may want are a bolster (or a large pillow or cushion), a strap (or a belt or towel), and a blanket.

Optional items: a cup of tea or something to drink nearby, a candle or incense, a speaker or phone for music.

Can we still experience community with an online practice?

Absolutely!! Our classes are offered live online so you are tuning in at the same time as other people. You have the option to keep your camera on during your practice. (We love to see each other!) You will be on mute during most of the class, but at the end we will all unmute to say “Namaste!”

Other tips for a fulfilling online practice:

• Listen to your body! If something feels off or uncomfortable, come out of the pose and find a pose you are comfortable in. This is your practice after all, so adjust if you need to!

• Don’t be afraid to ask questions and engage with the community! We are here to help and want to make your experience as fun as possible. If there’s anything we can help with, please let us know!

• Turn off your phone or leave it in another room or put it on Do Not Disturb for the duration of your practice.

• Give yourself time to set up before tuning into class. And enjoy the post-class feeling by sitting on your mat a little longer after signing off!

Is there a minimum number of students to have class?

We currently need to have a minimum of 2 students in order to host class. If you are signed up for a class and there aren’t enough other students signed up, we will let you know within 2 hours of class start time if we need to cancel. We appreciate your support and can’t wait to see you in class!! :)

Will you be offering in-person classes again?

We love to teach in-person and will be offering events as we can! Please check our social media and website often for our next event! :)